Fatigue, Rest And Sleep: Meaning, Importance And Guidelines For Rest And Sleep

Health is an overall state of well-being. Good health depends on many conditions such as good feeding habits, hygiene, safety practices, exercises, rest and sleep. As individuals work and exercise, they get tired. This means that they become fatigued and need rest and sleep. Fatigue Fatigue is tiredness. It results in reduced performance of work. …

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