Contact And Non- Contact Sports

October 20, 2022 Fortmi exercise, Information Arena, physical fitness 0

Contact And Non- Contact Sports

CONTACT AND NON-CONTACT SPORTS

DEFINITION: These are games where the player has direct contact with their opponent during the performance.

Non-contact sports refer to those games where the player does not have direct contact with their opponent.

S/NoContact sportsS/NoNon-contact sports
1Boxing1Shot put
2Taekwondo2Discourse
3Wrestling3Javelin
4Karate4Stunts such as head-stand, handstands, and others.
5Cricket5Swimming
6Volleyball6Long jump
7Hand body7High jump
8Soccer8Table tennis
9Basketball etc9Pole vault
10Triple jump
11Lawn tennis etc.

BENEFITS FROM CONTACT AND NONCONTACT SPORTS

  • It is a great way to improve your physical fitness
  • It enables individuals to develop their talents and skills.
  • It relieves tension and strain.
  • It aids in the development of muscles.

SAFETY PRECAUTIONS ON CONTACT AND OTHER-CONTACT SPORTS

  • Respect the rules and regulations of the game
  • To provide sufficient first-aid materials
  • Before using any equipment, inspect it thoroughly
  • Proper warm-up exercises
  • It is important to get enough rest.

 

 

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